Corporate & Group Programs
Designed to reduce stress and improve performance, health and satisfaction
Designed to reduce stress and improve performance, health and satisfaction
Having a mind-body program like yoga on company grounds can help employees improve their productivity and mental clarity while reducing the number of their sick days. This can reduce health care costs and improve employees' overall health. Your employees will return to work recharged physically, mentally and emotionally.
Contact me for more details or information on hosting a regular yoga class at your organization.
Mindfulness and mental wellness in the workplace has become a hot topic, with good reason.
In addition to reducing stress, mindfulness improves confidence and mental concentration, which, for anyone from a top level executive, to an administrative assistant, can equal more calm, clear, focused decision making.
Mindfulness and meditation sessions are available as a workshop series, a weekly class, or an intensive 8 session Plugged Into Mindfulness Leadership Training. Contact me to host this program at your workplace.
With rising healthcare costs, employee wellness programs are so important, for both the health of your organization and for the health of individual employees.
My program for employees empowers participants by educating them about food and how other factors in their lives contribute to their health. I offer simple techniques to increase health and vitality, eye opening perspectives about wellness, quick and healthy recipes, simple exercises, and more.
This program is offered as a workshop series or one time seminar and is available in person or via conference call and web. Contact me for more information.
Joni is available for engaging, customizable keynotes and workshops, addressing burnout, stress, leadership, parenting, women’s empowerment and resilience through the lens of mindfulness and the practice of equanimity. Specific content is customizable, and can kickstart programming
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Google, Pittsburgh
Bayer Corp. (now Covestro)
Net Health Systems
Crown Castle, Inc.
JLL, Pittsburgh
Regulatory & Quality Solutions, LLC
Pittsburgh Action Against Rape
Erie Insurance
Pittsburgh Cultural Trust Shared Services
American Bridge Corporation
Healthy Start, Inc.
Slippery Rock University Psychology Department
Effectiveness of Meditation based stress reduction program
Benefits of Mindfulness, by Jon Kabat Zinn
How to Bring Mindfulness to your Company’s Leadership
Harvard Research on How Mindful Leaders Develop Better Companies Happier Employees
Mindfulness Improves Working Memory
Yoga Mindfulness and Leadership with Aetna CEO
Brain Benefits of Meditation by Scientific American
Mindfulness at Work, positive affect, hope and optimism
Mindfulness on Brain and Immune Function