Programs & Services
“Joni was a top-5 speaker for me. She was really awesome.”
~ Vistage business leader, after Joni’s workshop
Speaking Engagements
Joni offers transformational, engaging talks and presentations on topics like Tending to Our Humanity in the Age of AI, Mindfulness for Leaders, and Women’s Empowerment. She’s presented to groups of all sizes and types, locally and worldwide, and is available in-person or virtually.
“The first coaching session I had with Joni began a life-changing shift in perspective. Her credentials speak for themselves, but something runs much deeper. She embodies mindfulness in a way you can feel simply by being in her presence. Her teachings are genuine, deliberate, and impactful.”
~ Jana Reynolds, founder of Haus of Being
1:1 Counseling & Coaching
Private Individual or Couples Counseling
I take an integrative, whole-person approach to counseling, recognizing that lasting change often involves the mind, body, emotions, relationships, and sense of purpose. Together, we'll develop a personalized path that may incorporate practical coping strategies, mindfulness, movement, values exploration, and other evidence-informed approaches to help you move toward greater clarity, resilience, and a more meaningful life.
“I keep using the word extraordinary. All week [at the retreat] I would catch myself saying, ‘That’s extraordinary, this is extraordinary.’ Every aspect of the week was extraordinary, and Joni was a big part of that.”
~ J.H., first-time retreat participant
Retreats
Joni offers Mindfulness & Gentle Yoga retreats that encourage reflection, relaxation, and growth.
“Insight with Joni’s Yoga Retreat was my first, and it was wonderful. The space was beautiful, and the daily programs were relaxing, informative, and rejuvenating. Sharing this experience in the beautiful surroundings and with so many lovely people has made a lasting impression on me. I look forward to future retreats.”
~ Mary C.
Plugged into Mindfulness Professional Development
This adaptable 8-session program improves attention, cultivates emotional intelligence, and bolsters resilience through evidence-based breathing practices, mindfulness techniques, positive psychology, and cognitive reframing exercises. It addresses and prevents burnout, compassion fatigue, leadership exhaustion, and disengagement.
The AI Antidote
The AI Antidote offers ten practical practices for cultivating the uniquely human qualities that technology can't replace. Rather than resisting AI, the book explores how to use it intentionally while strengthening curiosity, critical thinking, wonder, emotional intelligence, and meaningful human connection.
The Space to Choose
An Intentional Human-Centered Leadership Framework
The Space to Choose® Series is a collection of engaging professional development experiences designed to help leaders and teams thrive in a rapidly changing world. Through practical, evidence-informed strategies, participants strengthen communication, resilience, decision-making, and workplace culture by developing the human-centered skills that matter most.
Virtual Masterclass Series
Take control of your life, one month at a time. This series of monthly masterclasses is your guide to building a life of intention, purpose, and clarity. Select this for your organization or group, and each month, we will delve into a new and essential skill, helping you to deactivate autopilot and fully reclaim your own narrative.
“Amazing training; loved the focus on skills, practice, and
how to integrate into daily living.”
~ Healthcare professional after Plugged into Mindfulness training
Women’s Empowerment Programs
Are you living the life you want, with purpose and meaning? Do you long for support around your personal goals? Want to work toward becoming your healthiest self - mentally, emotionally, and physically? Joni offers customized programs for groups, small and large.
“Joni’s training was an amazing experience. She is full of wisdom and created a team and program that allow you to rediscover—or discover — parts of yourself you didn’t even know were there. I highly recommend Joni and any program she is involved with.”
~ Nikki Davison, founder of Blue Ripple Blends
Yoga & Meditation
Teacher Training Programs
Joni runs a Yoga Alliance-certified yoga school and offers 200- and 300-hour Mindful Yoga Teacher Training programs. Whether you’re looking for a deep study of yoga and meditation for personal growth or if you plan to teach, Joni’s programs are comprehensive, compassionate, and inclusive.
Her Meditation Training Program is certified through the International Institute for Complementary Therapists.
“Joni's 200-hour yoga teacher training is one of the best things I've done for myself and one I am forever grateful for. I have valuable tools, from understanding asanas and alignment to practicing mindfulness and meditation, and so much more!
~Andrea L, Pittsburgh, PA
Resources
Human Flourishing Resources
Joni’s Blog
Joni’s Class & Event Schedule
Video & Audio Links
Amazon Author Page
Insight Timer Page
Schedule a Private Session
Pay for Sessions or Programs
Program Research & Assessment Links
Continuing Education For Yoga Teachers
Online Positive Psychology Course
Corporate Clients Served & Mindfulness Resources
“Joni’s book is an important step toward re-humanizing our lost civilization. Step by step, she turns our eyes back toward the light within, and toward each other. Highly recommended.”
~ Max Strom, speaker, teacher, and author of A Life Worth Breathing, and There is No App for Happiness.