Programs & Services
“As human beings, our greatness lies not so much
in being able to remake the world …
as in being able to remake ourselves.”
~ Mahatma Gandhi
1:1 Counseling & Coaching
Private Individual or Couples Counseling
I take an integrative, whole-person approach to counseling, recognizing that lasting change often involves the mind, body, emotions, relationships, and sense of purpose. Together, we'll develop a personalized path that may incorporate practical coping strategies, mindfulness, movement, values exploration, and other evidence-informed approaches to help you move toward greater clarity, resilience, and a more meaningful life.
“We have never arrived. We are in a constant state of becoming.”
~ Bob Dylan
Retreats
Joni offers Mindfulness & Gentle Yoga retreats that encourage reflection, relaxation, and growth.
“It is not the strongest of the species that survives,
nor the most intelligent. It is the one that is
most adaptable to change.”
~ Charles Darwin
Speaking Engagements
Joni offers transformational, engaging talks and presentations on topics like Tending to Our Humanity in the Age of AI, Mindfulness for Leaders, and Women’s Empowerment. She’s presented to groups of all sizes and types, locally and worldwide, and is available in-person or virtually.
“It’s not what you look at that matters, it’s what you see.”
~ Henry David Thoreau
Plugged into Mindfulness Professional Development
This adaptable 8-session program improves attention, cultivates emotional intelligence, and bolsters resilience through evidence-based breathing practices, mindfulness techniques, positive psychology, and cognitive reframing exercises. It addresses and prevents burnout, compassion fatigue, leadership exhaustion, and disengagement.
The AI Antidote
The AI Antidote offers ten practical practices for cultivating the uniquely human qualities that technology can't replace. Rather than resisting AI, the book explores how to use it intentionally while strengthening curiosity, critical thinking, wonder, emotional intelligence, and meaningful human connection.
The Space to Choose
An Intentional Human-Centered Leadership Framework
The Space to Choose® Series is a collection of engaging professional development experiences designed to help leaders and teams thrive in a rapidly changing world. Through practical, evidence-informed strategies, participants strengthen communication, resilience, decision-making, and workplace culture by developing the human-centered skills that matter most.
Virtual Masterclass Series
Take control of your life, one month at a time. This series of monthly masterclasses is your guide to building a life of intention, purpose, and clarity. Select this for your organization or group, and each month, we will delve into a new and essential skill, helping you to deactivate autopilot and fully reclaim your own narrative.
“Knowing yourself is the beginning of all wisdom.”
~ Aristotle
Women’s Empowerment Programs
Are you living the life you want, with purpose and meaning? Do you long for support around your personal goals? Want to work toward becoming your healthiest self - mentally, emotionally, and physically? Joni offers customized programs for groups, small and large.
“The day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
~ Anais Nin
Yoga & Meditation
Teacher Training Programs
Joni runs a Yoga Alliance-certified yoga school and offers 200- and 300-hour Mindful Yoga Teacher Training programs. Whether you’re looking for a deep study of yoga and meditation for personal growth or if you plan to teach, Joni’s programs are comprehensive, compassionate, and inclusive.
Her Meditation Training Program is certified through the International Institute for Complementary Therapists.
“You must give up the life you planned in order to have
the life that is waiting for you.”
~ Joseph Campbell
Resources
Shop Books, Programs, & Make Payments
You can get Insight with Joni in the form of her books, The AI Antidote, Preserving Human Connection & Emotional Intelligence in a Tech-Driven World, The Space to Choose, A Path to Life Mastery, or one of her two poetry books, Just a Pause or Heart of All Life.
“The bad news is you’re falling through the air without a parachute.
The good news is there’s no ground.”
~ Chogyam Trungpa