When You Just Can't Do Any More Stress ReductionJoni SturgillJuly 3, 2023mindfulness, overwhelm, stress management, begin again, breathe
Mindfulness in a Hurry Joni SturgillJune 26, 2018mindfulness, meditation Pittsburgh, being present, slow down
When the Unexpected Strikes Read More Stress Reduction, Healthy Living Articles, Joni's LifeJoni SturgillApril 27, 2018rebuild, unexpected disappointment, challenge, mindfulness, when the unexpected strikes, meditation Pittsburgh, mindfulness meditation, steps to be more mindfulComment
Processing Old Holiday Hurts Stress Reduction, Healthy Living ArticlesJoni SturgillNovember 22, 2017holiday hurts, processing traumaComment
Are You HERE? Healthy Living Articles, Meditation, Joni's LifeJoni SturgillSeptember 27, 2017mindfulness, being here, steps to be more mindful, stress reduction
Want Better, Deeper, More Restful Sleep? Stress Reduction, Healthy Living ArticlesJoni SturgillSeptember 21, 2017better sleep, natural sleep aid, mindfulness for sleep, mindfulness meditationComment
Trapped by Hope Meditation, Stress ReductionJoni SturgillAugust 29, 2017trapped by hope, mindfulness meditationComment
Beyond the Fear Joni's Life, Stress ReductionJoni SturgillJuly 8, 2016fear, meaning in tragedy, tragedies, violence in mediaComment
Chock Full of Yummy. Veggie Meal in a Flash! Healthy RecipiesJoni SturgillJuly 7, 2016garden veggies, quick easy vegetarian mealComment
Finding Meaning Joni's Life, Meditation, Stress ReductionJoni SturgillJuly 7, 2016Finding Meaning, challenge, how to get though sadness, life change, struggleComment
Do You Need a Power Up? Healthy Living Articles, MeditationJoni SturgillNovember 16, 2015holiday stress, power up, stress reduction tipsComment