A Note From Joni
I've been there—stressed, overwhelmed, feeling like there's no way through. And for the last 25 years, I've studied and practiced powerful techniques, from mindfulness, breathwork, and healthy eating to yoga, positive psychology, and higher purpose practices. These disciplines continue to help me over each hurdle life presents. They can help you, too.
I've made it my purpose and life's work to share my knowledge and experience — to help you gain insight about yourself, get to know your body through movement and food patterns, find balance, ease, and purpose, even amidst life challenges, and become a happier, healthier person, mentally, emotionally, and physically. I would be honored to support you on your journey to a healthy body and a peaceful soul.
Peace, Light, and Love to you,
~ Joni
Joni's Education & Experience:
M.S. in Counseling Psychology
B.A. in Communication
E-RYT 500
Licensed Professional Counselor in Pennsylvania
Nationally Certified Counselor by the NBCC
Professional Level Kripalu Yoga Teacher
Graduate of the Institute for Integrative Nutrition Advanced Program
Board Certified by the American Association of Drugless Practitioners as a Holistic Health Counselor
Member of the American Counseling Association
Certified Relax & Renew Restorative Yoga Trainer
Trained in Mindful Resilience for Trauma Recovery
Member of Vistage Speaker's Bureau
Amazon best-selling author
International presenter at the European Conference on Positive Psychology
Over 20 years of experience with mental & emotional wellness, yoga, mindfulness & meditation: all ages in multiple settings, from schools to studios, to corporations, to healthcare environments.
Testimonials
“Joni’s training was an amazing experience. She is full of wisdom and created a team and program that allows you to rediscover—or discover parts of yourself that you didn’t even know were there. I highly recommend Joni and any program she is involved with.”
~ Nikki Davison, founder of Blue Ripple Blends
“The first coaching session I had with Joni began a life-changing shift in perspective and a profound mentorship that continues to this day. Joni's credentials speak for themselves, but something runs much deeper. She embodies mindfulness in a manner that can be felt simply by being in her presence. Her teachings are genuine, deliberate, and impactful, and she has the ability to reach audiences across all ages and levels of understanding.”
~ Jana Reynolds, founder of Haus of Being and The Momenta Moment
“Joni is kind, gentle, and provides a nonjudgmental, listening ear. She offers helpful insight and manageable feedback. She is also an intuitive yoga instructor and mindfulness facilitator.”
~ Jamie Demarco, founder of Art in Motion physical therapy
“Joni was a breath of fresh air. Great interactions with our group.”
“Great speaker and great content.”
“Joni was very knowledgeable and she put together a great presentation.”
”5 out of 5 stars on her talk. 100% recommend to business leaders.”
“Joni was probably a top 5 speaker for me after 6 or 7 years. She was really awesome.”
~ from Vistage business leaders, after Joni’s workshop
“Amazing workshop, loved the focus on skills, practice, and how to integrate into daily living.”
~ healthcare professional after Plugged into Mindfulness training
“Thanks to meditation sessions with Joni, I have been able to reduce the stress I felt in my daily life. I react to things with less anxiety and worry, plus I have more energy than ever”
~ Warren, Pittsburgh, PA
Joni's 200-hour yoga teacher training is one of the best things I've done for myself and one I am forever grateful for. I went into the training wanting to know more about yoga in all its forms; not just the physical "flow" but mental and emotional practices as well...I came out with an understanding of all that yoga can do and be for me as well as for any type of practitioner we may come across. I have valuable tools from Joni's program, from understanding asanas and alignment to practicing mindfulness and meditation, and so much more! And I use these tools for myself every day.
~Andrea L, Pittsburgh, PA
“Joni's classes have really helped me to slow down and to be more aware of my body....more mindful of my thoughts and feelings. I feel stronger physically and feel empowered emotionally....better equipped to handle the challenges of everyday life.”
~ Susan, mother of two
“Joni's classes are the most deeply relaxing thing in my life.”
~ Henry, a program participant
Partners
Sterling Yoga and Wellness Center This is a great place to heal - between the salt cave, photon studio, and therapeutic yoga. Support this local business. This is also the home of my yoga teacher training.
Schoolhouse Yoga This is another great Pittsburgh yoga studio with a variety of classes offered.
I am in love with this women-made, women-owned jewelry company, Katia Designs. Each piece has a little secret message designed to inspire you, like “This too shall pass,” “Just breathe,” or “Remember who the ‘F’ you are.” It’s high quality, unique, and each necklace has a magnetic clasp, so easy on and off. So many ways to wear them too! You have to check it out. Get 15% off with the code INSIGHTWITHJONI.
Blog
Click here for articles about mental & emotional wellness, perspective & purpose, healthy eating & more.