The AI Antidote: Why This Book Matters Now
Artificial intelligence is changing daily life faster than most people realize. It shapes our attention, influences our decisions, and fills more and more of the quiet spaces where reflection once lived. The speed and convenience are undeniable, but so is the gradual erosion of the skills that make us human: focus, emotional awareness, intuition, presence, and genuine connection.
The AI Antidote: Preserving Human Connection & Emotional Intelligence in a Tech-Driven World is my response to this moment. The book explores how AI and modern technology affect our minds, relationships, and sense of purpose, and it offers practical, accessible ways to stay grounded as the digital world accelerates.
I walk through practices centered on self-awareness, emotional regulation, meaningful connection, creativity, curiosity, and time in nature. These aren’t abstract theories. They’re simple, daily habits that strengthen attention, resilience, and clarity so we don’t outsource them to machines.
Key Dates
Book release: December 1
During the virtual event, I’ll share insights from the book, answer questions, and offer a few practices you can begin using right away.
If you're looking for a clearer, steadier way to navigate AI without losing yourself in the process, this book is designed to help you do that.