The AI Antidote:
Preserving Human Connection &
Emotional Intelligence in a Tech-Driven World
The Book
In an age when artificial intelligence promises to make life easier, many of us are quietly losing something essential—our focus, our creativity, and our ability to truly connect. The AI Antidote explores how technology is reshaping our attention, relationships, and emotional well-being, and offers a clear path to reclaim what makes us most human.
Blending psychology, mindfulness, and lived experience, this book reveals the hidden costs of convenience and the practical steps we can take to strengthen emotional intelligence, presence, and resilience. Through reflection, science, and story, it invites readers to balance innovation with intention—to use technology consciously without surrendering our capacity for wonder, wisdom, and connection.
More than a critique of AI, The AI Antidote is a guide for living fully and authentically in a world that never stops moving.
The Presentation
As technology becomes central to our lives, understanding its emotional and psychological impact is crucial. Tools like ChatGPT, social media, and online forums deeply influence education and socialization, yet their effects are often underestimated. This presentation explores insights from top psychologists and mental health experts, examining how technology shapes our emotional and social landscapes and discussing strategies for balancing innovation with wellness. Learn actionable approaches to harness technology’s benefits while nurturing essential emotional intelligence skills like self-awareness, self-control, motivation, empathy, and social connectivity. Join us to gain a deeper understanding of technology’s impact on mental wellness and how to foster a supportive environment.
Participants will leave with an understanding of the relationship between AI and happiness, greater insight into the potential effects of AI on mental health, and strategies for nurturing emotional health and humanity amid technological advancement.