What is the difference between counseling and coaching? 

Counseling focuses on addressing past challenges, emotional difficulties, and mental health. Coaching is more forward-looking, helping you set and achieve goals, improve performance, and develop specific skills like emotional intelligence. Mindful Ascent Leadership Coaching is a step above traditional coaching and is designed for high-achieving, driven individuals seeking balance amidst personal and professional growth. We can discuss which approach is right for you during a consultation.

What is emotional intelligence, and why is it important? 

Emotional intelligence (EQ) is the ability to be aware of, control, and express your own emotions, and to handle interpersonal relationships with empathy. It's considered a key indicator of personal and professional success and is a core component of our leadership coaching and mindfulness programs.

What can I expect from one of your retreats? 

Our mindfulness retreats are an opportunity to unplug and reconnect. You can expect a supportive environment that fosters reflection and growth, featuring a blend of silent meditation, mindful movement, gentle and accessible yoga, nourishing food, and time in nature. They are designed to help you relax, recharge, and gain a fresh perspective.

Do you offer corporate training or speaking engagements? 

Yes. We offer customized professional development programs and speaking engagements on topics such as mindfulness for leaders, enhancing emotional intelligence, and "Tending to our Humanity in the Age of AI." These can be tailored for teams, educators, or any organization.

How can mindfulness help me in my daily life? 

Mindfulness training helps you cultivate attention and awareness. It is a powerful tool for reducing stress, improving focus, and developing a more balanced and centered perspective. The practice of being present enables you to make more intentional choices, rather than simply reacting to life's challenges.