Mindful Ascent Leadership Coaching
This one-on-one personal development program
helps entrepreneurs and business leaders master their inner world,
to more effectively master their outer world
through emotional intelligence training, masterful communication skills, and
discovering a purpose-driven life path.
Each Personalized Program offers:
Cognitive Mindfulness Training
Uncovering a Core Purpose - Mindfulness training will help offer a greater focus for the executive’s mental, emotional, and physical energy so he/she may discover his/her core purpose and live that purpose while letting go of distractions and roadblocks along the way. The executive will learn mindfulness techniques and how to integrate them into all aspects of life.
Emotional Intelligence Skills - The executive will learn the foundations of mindful communication, the role of emotion, empathy, observation, and judgment, and how to access these skills when communicating in challenging situations.
Performance Optimization - The executive will develop personal strategies for enhancing leadership success through improving executive functioning, decision-making, and emotional self-control.
Transition Management - The executive will learn proactive, flexible strategies for managing the life transition into retirement. These flexible strategies will prepare leaders to enhance their capacity for change and cultivate a new sense of purpose and legacy.
Overall Well-Being Assessment and Planning - Understand the signs of stress, anxiety and burnout and gain tools to find balance again, regardless of your schedule constraints. Create life satisfaction in any stage by living your core purpose. Experience the positive effects of leveraging your resources to cope with work and life stressors.
Taking Stock of Positive Assets - Identify positive strengths related to improved well-being. These assets can assist you through transitional stages of life, handle the strain, and set specific goals to improve overall functioning.
Individual Evaluation - Ongoing program evaluation that helps identify results and improved work health & well-being outcomes. It sets the stage for continued focus on improving results over time, not just in the short term.