Positive Psychology Course
About this Course
Do you feel stuck in a repeating pattern? Feel like life isn’t going the way you want? Contrary to what many people think these days, positive psychology isn’t “toxic” nor is it about having an unrealistic “pollyanna” view of the world.
It’s about recognizing where your thought patterns are now, and seeing them clearly. Then, it’s learning how to shift that underlying thought over time through skilled practice.
This course includes a handout and 3 videos that are filled with practices and resources that can help you on your journey of living life more skillfully, happier, and with a more positive outlook.