Women's Wellness
& Empowerment
Programs
Are you living the life you want, with purpose and meaning? Do you long for support around your personal goals? Want to work toward becoming your healthiest self - mentally, emotionally, and physically?
We will discuss and practice:
mindfulness, to learn more about ourselves, inside and out
simple physical movements designed to release stress and create wellness in the body
breathing practices to relax the body and to empower/develop confidence and strength
techniques and support to eliminate guilt and the tendency to put yourself last
goal setting practices to help you succeed and find meaning in life