Updated 6 minute Guided Mindfulness Meditation
Hello! About 6 months ago, I uploaded an MP3 of a guided mindfulness meditation. It was my first attempt with such technology, and so there were some issues with the sound/volume. I've re-recorded. And voila! Here it is, a 6 minute, guided mindfulness meditation practice. LIsten to it anytime you need to let go of the chatter in your head and refocus. Peace to you! ~Joni