This year-long, mindful yoga teacher training will meet one Saturday/Sunday a month from 9am to 5pm. We cover gentle and adaptive yoga postures, meditation, mindfulness, breathwork, anatomy and movement physiology, self-study, yoga philosophy, positive psychology, therapeutic techniques and more. Deadline to register is January 5. Early bird pricing by December 1, 2019. Come dive into deep study of yoga, meditation and yourself, whether you plan to teach, or whether you just give yourself this gift of transformation.