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Zoom Gentle Yoga with Meditation

Through Schoolhouse Yoga, I offer this online gentle yoga with meditation class. Simply log onto https://www.schoolhouseyoga.com/ and purchase a class pass. Then go to https://www.schoolhouseyoga.com/online 5 minutes before the start of class and join (5:25pm) by clicking the button that says CLICK HERE. No experience necessary. Very gentle movements, breathing practices and meditation.

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July 14

Plugged Into Mindfulness for Parents via Zoom

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July 22

Plugged Into Mindfulness for Parents via Zoom