Ho’oponopono Meditation is a vital practice for letting go. It comes from the Hawaiian people, and there are similar practices that originate in other Polynesian cultures. It is a practice of deep forgiveness, of oneself, and of others. How do you process your mistakes? Are you able to forgive, or do you sink into rumination and shame? If you can learn to quickly forgive yourself, you’ll more quickly forgive others. That’s a key to flourishing!