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Introduction to Mindfulness & Stress Reduction

  • Scott Township Library 301 Lindsay Road Carnegie, PA, 15106 United States (map)

This one hour class will offer you basic concepts of mindfulness practices that can help you reduce stress, improve focus and memory, and increase overall happiness!

Source: http://www.eventkeeper.com/mars/xpages/S/SCOTTTWP/ekp.cfm?curOrg=SCOTTTWP&CFID=122404512&CFTOKEN=7f46c0d7b95c40cb-1B7E4ACB-D4AE-528A-5350B0DAFB8DE71D&jsessionid=8430f3228853960d25e4466c68d1c6665263
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January 18

Gentle Yoga and Meditation
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January 28

Mindfulness for Parents