Caring for a loved one with Alzheimer’s is a journey filled with emotional highs and lows, deep love, and daily challenges. In this free, in-person masterclass led by holistic mental health counselor Joni Staaf-Stamford (Insight with Joni), caregivers will learn practical strategies for navigating the stress of caregiving while staying grounded, healthy, and connected to their own well-being.
You’ll:
Learn practical, self-care strategies to navigate the emotional and physical stress of caring for a loved one with Alzheimer’s.
Discover simple ways to reset your nervous system using guided breathwork, mindfulness, and body-based techniques.
Acquire compassionate communication tips and mindset tools to help you respond to your loved one with more ease and presence.
Find a restorative space to feel supported, pause, and breathe—because your well-being matters. There will also be time to connect with other caregiver. Community helps!